Gentle Chair Yoga with Lee Ann Maynard

Gentle Chair Yoga with Lee Ann Maynard

Gentle Chair Yoga with Lee Ann Maynard
  • Wednesday, Oct 25, 2023
  • 4:00 PM - 5:00 PM
  • Free | 9 tickets remaining

Overview

Male practicing virtual yoga from the chairMeet our yoga instructor for our Wednesday Wellness Yoga series, Lee Ann Maynard who is teaching Sterling Silver Club members Gentle Chair Yoga every 2nd and 4th Wednesday from 4-5 p.m..

Experience the benefits of yoga without having to get onto the floor. This class is held virtual or in-person (limited space), and is perfect for those with limited mobility due to injury, recovery from surgery, arthritis, general stiffness and more. By incorporating gentle movement, breathing exercises and meditation techniques, you can build strength and flexibility.

No yoga experience is necessary. Students will only need a stable chair (no wheels or armrests) if practicing from home. Chairs are provided for in-person attendees.

RSVP required. Choose from in-person or virtual:

Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week.

In-person Instructions (9 members max): In-person Instructions: Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend.

Please note: For in-person attendance, you must RSVP by Noon on the Monday before class.

For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org.

This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.