Diet & Nutrition

Featured Article (With recipes!): Game Day Hummus, a healthy Super Bowl snack 

From BestMedicineNews.org

Thinkstock_hummus_web-366x198While football and food often go hand-in-hand, you don’t have to throw away your health goals just because your favorite team is playing. Make it a healthier game day with more nutritious dips and snack dishes or by substituting sliced veggies for chips and pretzels.

For your next game day, try this tasty fire roasted red pepper hummus. It will keep you energized throughout the game so you’re up and cheering for the team and not ready for a nap at halftime.

Watch more “Fit & Foodie:” Cooking what’s good, and good for you.

 

Fire Roasted Red Pepper Hummus

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed

6 ounce fire roasted red peppers (adjust to taste)

4 tablespoons lemon juice

2 tablespoons Tahini

2 cloves garlic, chopped

1 teaspoon Kosher salt

Black pepper to taste

2 tablespoons olive oil

Directions

  • Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Add lemon juice, Tahini, peppers, chopped garlic and salt. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

 

See articles from our health and wellness blog BestMEDICINE offer tips, workouts and infographics that can help you stay in better physical shape.

 

Related Articles on BestMedicineNews.org

Live Healthy-Diet-Woman Eating Apple

An Apple a Day is More Than Just a Refreshing Snack

 

Live Healthy-Diet-Organic FoodOrganic Foods: Splurge Vs. Save

 

live-healthy-conditions-cancer-infographic-how-to-live-foreverHow to Live Forever


Live Healthy-Diet-Woman Eating AppleEating For Your Activity Level

 

Live-Healthy-Stay-Healthy-Family-Health-GlutenGluten Free, Trend or Medical Must

 

Live-Healthy-Conditions-Diabetes-Healthy-SaladSteps to a Healthy Salad

 

Live-Healthy-StayHealthy-DietNurtiriton-OliveOilHow to select the right olive oil?

 

Live-Healthy-StayHealthy-DietNutrition-ChmelWhat is a food portion and how to control portion sizes

 

Subscribe to our newsletters

Receive the latest health and wellness information, physician profiles, and much more direct to your inbox!

Call us 24/7 to ask a question, schedule an appointment, or speak with a representative!

775-982-4100

Not sure what goes here.