Diet & Nutrition

Featured Article (With recipes!): Game Day Hummus, a healthy Super Bowl snack 


Thinkstock_hummus_web-366x198While football and food often go hand-in-hand, you don’t have to throw away your health goals just because your favorite team is playing. Make it a healthier game day with more nutritious dips and snack dishes or by substituting sliced veggies for chips and pretzels.

For your next game day, try this tasty fire roasted red pepper hummus. It will keep you energized throughout the game so you’re up and cheering for the team and not ready for a nap at halftime.

Watch more “Fit & Foodie:” Cooking what’s good, and good for you.


Fire Roasted Red Pepper Hummus


1 (19 ounce) can garbanzo beans, drained and rinsed

6 ounce fire roasted red peppers (adjust to taste)

4 tablespoons lemon juice

2 tablespoons Tahini

2 cloves garlic, chopped

1 teaspoon Kosher salt

Black pepper to taste

2 tablespoons olive oil


  • Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Add lemon juice, Tahini, peppers, chopped garlic and salt. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.


See articles from our health and wellness blog BestMEDICINE offer tips, workouts and infographics that can help you stay in better physical shape.


Related Articles on

Live Healthy-Diet-Woman Eating Apple

An Apple a Day is More Than Just a Refreshing Snack


Live Healthy-Diet-Organic FoodOrganic Foods: Splurge Vs. Save


live-healthy-conditions-cancer-infographic-how-to-live-foreverHow to Live Forever

Live Healthy-Diet-Woman Eating AppleEating For Your Activity Level


Live-Healthy-Stay-Healthy-Family-Health-GlutenGluten Free, Trend or Medical Must


Live-Healthy-Conditions-Diabetes-Healthy-SaladSteps to a Healthy Salad


Live-Healthy-StayHealthy-DietNurtiriton-OliveOilHow to select the right olive oil?


Live-Healthy-StayHealthy-DietNutrition-ChmelWhat is a food portion and how to control portion sizes


Subscribe to our newsletters

Receive the latest health and wellness information, physician profiles, and much more direct to your inbox!

Call us 24/7 to ask a question, schedule an appointment, or speak with a representative!


Not sure what goes here.