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If you're not taking safety precautions during mountain sports, you could be at risk for a spinal cord injury. Dr. Benjamin Pence of Renown Rehabilitation Hospital explains the best way to prevent this serious injury.
Mountain sports ar...
Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.
Drinking alcohol exists on a continuum. For example, if someone feels dow