Classes & Events

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

This group is for all patients facing cancer. The meeting enables participants to share experiences and express feelings and concerns. All cancer patients, family members, cancer survivors and caregivers are welcome to attend. Meets weekly on Thursday from 11:30 a.m. – 1 p.m. virtually. Video enabled attendance available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. Classes are facilitated by an oncology nurse navigator, social worker, physical therapist and surgical nurses. In this class you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and your pre-admit appointment • Receive education in prehabilitation and lymphedema prevention • Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect.

This support group is designed to provide support, education, networking and resource materials to caregivers who are coping with a loved one who has been diagnosed with cancer. *Please note that this is a support group designed for Caregivers only. Video enabled attendance available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect.

The role of grandparents over the last several generations has changed a great deal. This informative class outlines ways grandparents can offer support and assistance to a new family while discussing current birth practices and infant care trends. Grandparents will learn about newborn care, safe sleep environments, breastfeeding, car seats, product safety, how to help new parents and more.

Join us for our free virtual Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free. This program begins on the 1st Wednesday of each month and will meet every Wednesday for four weeks from 4 to 5 p.m. Upon registering, you will receive instructions on virtually connecting 1-2 days before the class.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding. Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed. Class instructor is an International Board Certified Lactation Consultant. Please Note: All attendees must wear an appropriate face mask for the duration of the class. To attend, please register using the expecting mother’s name and information.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

This group is for all patients facing cancer. The meeting enables participants to share experiences and express feelings and concerns. All cancer patients, family members, cancer survivors and caregivers are welcome to attend. Meets weekly on Thursday from 11:30 a.m. – 1 p.m. virtually. Video enabled attendance available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect.

Designed for busy parents, this all-in-one-day Childbirth Education Course will help prepare mom and her partner for the many aspects of childbirth. You’ll learn the many facets of delivery, with the opportunity to ask questions helping you make informed decisions about critical issues surrounding your baby’s birth. Some topics include: Healthy developments in your pregnancy Stages of labor Warning signs Breathing and relaxation techniques Comfort measures Role of the support person and labor support Birth planning How to tell when you are in labor Pain relief options during labor/medical procedures How a birth doula can help Cesarean birth and Postpartum All of our instructors are certified educators who will offer you support and guidance through education in a unique way to meet your individual needs. We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth. * Note: This class will not include a Baby and Family Suites Tour. To schedule a tour, please call 775-982-RSVP (7787). To attend, please register using the expecting mother’s name and information. Please Note: Masks must be worn during the entire class and 6-foot social distancing will be required for all participants not from the same household.