Classes & Events

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Join us for our free virtual Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free. This program begins on the 1st Wednesday of each month and will meet every Wednesday for four weeks from 4 to 5 p.m. Upon registering, you will receive instructions on virtually connecting 1-2 days before the class.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Lee Ann Maynard who is teaching Sterling Silver Club members Gentle Chair Yoga every 2nd and 4th Wednesday from 4-5 p.m.. Experience the benefits of yoga without having to get onto the floor. This class is held virtual or in-person (limited space), and is perfect for those with limited mobility due to injury, recovery from surgery, arthritis, general stiffness and more. By incorporating gentle movement, breathing exercises and meditation techniques, you can build strength and flexibility. No yoga experience is necessary. Students will only need a stable chair (no wheels or armrests) if practicing from home. Chairs are provided for in-person attendees. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following: Understand your procedure, including basic anatomy and explanation of surgical intervention. Prepare for surgery, including home setup, preoperative and pre-admit appointments. Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment. Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to your normal activities. We highly encourage you to bring a “surgery buddy” for support.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Lee Ann Maynard who is teaching Sterling Silver Club members Gentle Chair Yoga every 2nd and 4th Wednesday from 4-5 p.m.. Experience the benefits of yoga without having to get onto the floor. This class is held virtual or in-person (limited space), and is perfect for those with limited mobility due to injury, recovery from surgery, arthritis, general stiffness and more. By incorporating gentle movement, breathing exercises and meditation techniques, you can build strength and flexibility. No yoga experience is necessary. Students will only need a stable chair (no wheels or armrests) if practicing from home. Chairs are provided for in-person attendees. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following: Understand your procedure, including basic anatomy and explanation of surgical intervention. Prepare for surgery, including home setup, preoperative and pre-admit appointments. Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment. Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to your normal activities. We highly encourage you to bring a “surgery buddy” for support.

Join us for our free virtual Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free. This program begins on the 1st Wednesday of each month and will meet every Wednesday for four weeks from 4 to 5 p.m. Upon registering, you will receive instructions on virtually connecting 1-2 days before the class.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Lee Ann Maynard who is teaching Sterling Silver Club members Gentle Chair Yoga every 2nd and 4th Wednesday from 4-5 p.m.. Experience the benefits of yoga without having to get onto the floor. This class is held virtual or in-person (limited space), and is perfect for those with limited mobility due to injury, recovery from surgery, arthritis, general stiffness and more. By incorporating gentle movement, breathing exercises and meditation techniques, you can build strength and flexibility. No yoga experience is necessary. Students will only need a stable chair (no wheels or armrests) if practicing from home. Chairs are provided for in-person attendees. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following: Understand your procedure, including basic anatomy and explanation of surgical intervention. Prepare for surgery, including home setup, preoperative and pre-admit appointments. Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment. Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to your normal activities. We highly encourage you to bring a “surgery buddy” for support.