Classes & Events

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Join us for our free virtual Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free. This program begins on the 1st Wednesday of each month and will meet every Wednesday for four weeks from 4 to 5 p.m. Upon registering, you will receive instructions on virtually connecting 1-2 days before the class.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m. Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath.  This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable. Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Please note: This class is a 2 in 1 class that includes the Newborn Care Class and Breastfeeding Basics and Beyond. The morning portion of this class will include breastfeeding benefits and techniques, the physiology of making milk, positioning and latch, how to know baby is getting enough milk, keeping up your milk supply, where to go for help, learn about our lactation consultants and breastfeeding forums. Pump rentals and a visit to our Lactation Connection resource center are also included in this class. The afternoon segment of this class will cover newborn appearances and behavior, daily care of the newborn, signs of illness, and when to call the doctor. Tummy time, comfort and soothing techniques, how to keep your baby safe, newborn screenings and vaccinations will also be discussed. Partners are encouraged to attend. A 30 minute lunch break is included in this class. Please Note: All attendees must wear an appropriate face mask for the duration of the class. To attend, please register using the expecting mother’s name and information.

This class is designed for expectant parents to gain knowledge on current research and recommendations, which promote necessary infant health, wellness and safety. Parents-to-be will learn how to care for their newborn, including bathing, diapering, cord care, signs of illness, nutrition, feeding, infant safety, understanding newborn behavior along with growth and development. Please Note: All attendees must wear an appropriate face mask for the duration of the class. To attend, please register using the expecting mother’s name and information.

Renown Spiritual Center offers free weekly yoga classes at home for Sterling Silver Club members or anyone on their wellness journey. Lead by mother-daughter duo Liz and Cadye; you’ll discover the benefits of yoga, such as improved mobility, balance, strength, and mood, with modified movements for all abilities. All yoga skill levels are welcome! Note: Please submit the below registration/consent form for the date you would like to start attending yoga. You will only need to register one time to attend this weekly class. Once you register, we will email the Zoom link each Friday before class. For assistance or questions, please call 775-982-7787.  You will receive the event zoom link once you RSVP.  Please note: You must RSVP by 9:30am on the day of the class to receive the zoom link.  If registration is submitted after this time, you will automatically be added to the next class date. var pagename = location.pathname.substring(location.pathname.lastIndexOf("/") + 1);var pagename = 'control96917393=' + pagename;document.write(''); This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. What is the Sterling Silver Club? If you’re 55+, membership includes: 20% Discounts at Renown Health retailers Social Events and Lectures Wellness activities Seasons Newsletter & eNews Learn more and sign up to be a member at renown.org/SterlingSilver.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

The role of grandparents over the last several generations has changed a great deal. This informative class outlines ways grandparents can offer support and assistance to a new family while discussing current birth practices and infant care trends. Grandparents will learn about newborn care, safe sleep environments, breastfeeding, car seats, product safety, how to help new parents and more.

Meet our newest yoga instructor for our Wednesday Wellness Yoga series, Lee Ann Maynard who is teaching Sterling Silver Club members Gentle Chair Yoga every 2nd and 4th Wednesday from 4-5 p.m.. Experience the benefits of yoga without having to get onto the floor. This class is held virtual or in-person (limited space), and is perfect for those with limited mobility due to injury, recovery from surgery, arthritis, general stiffness and more. By incorporating gentle movement, breathing exercises and meditation techniques, you can build strength and flexibility. No yoga experience is necessary. Students will only need a stable chair (no wheels or armrests) if practicing from home. Chairs are provided for in-person attendees. RSVP required. Choose from in-person or virtual: Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week. In-person Instructions (6 members max): In-person Instructions (6 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend. Please note: For in-person attendance, you must RSVP by Noon on the Monday before class. For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Renown Spiritual Center offers free weekly yoga classes at home for Sterling Silver Club members or anyone on their wellness journey. Lead by mother-daughter duo Liz and Cadye; you’ll discover the benefits of yoga, such as improved mobility, balance, strength, and mood, with modified movements for all abilities. All yoga skill levels are welcome! Note: Please submit the below registration/consent form for the date you would like to start attending yoga. You will only need to register one time to attend this weekly class. Once you register, we will email the Zoom link each Friday before class. For assistance or questions, please call 775-982-7787.  You will receive the event zoom link once you RSVP.  Please note: You must RSVP by 9:30am on the day of the class to receive the zoom link.  If registration is submitted after this time, you will automatically be added to the next class date. var pagename = location.pathname.substring(location.pathname.lastIndexOf("/") + 1);var pagename = 'control96917393=' + pagename;document.write(''); This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. What is the Sterling Silver Club? If you’re 55+, membership includes: 20% Discounts at Renown Health retailers Social Events and Lectures Wellness activities Seasons Newsletter & eNews Learn more and sign up to be a member at renown.org/SterlingSilver.