Meet our yoga instructor for our Wednesday Wellness Yoga series, Katie Louvat who is teaching Sterling Silver Club members Intermediate and Beginning Yoga every 1st, 3rd and 5th Wednesday from 4-5 p.m.
Intermediate Yoga is a friendly, and meditative practice designed to develop flexibility and strength, and to deepen your awareness of body, mind and breath. This class reflects the instructor’s fascination with anatomy and bio-mechanics and her commitment to teaching movement that is accessible, functional, compassionate and sustainable.
Required props: yoga mat, two blocks, a blanket or two, a strap or tie, a ball for self-massage (pinky balls or tennis balls work well). The Yoga Center provides props for in-person students. Students are welcome to bring their own to the studio if that feels more comfortable.
RSVP required. Choose from in-person or virtual:
Virtual Instructions: Once you register, we’ll email the Zoom link. The Zoom link will be the same each week with reminder emails two days before class. Virtual attendees don’t need to RSVP each week.
In-person Instructions (9 members max): Please fill out the form below and register above. Attendance requires proof of COVID vaccination card and follows the current CDC Guidelines. Masks are recommended during times of high community transmission and remain highly recommended for immunocompromised individuals and those living or working with this population. Please email proof of your vaccination card to SterlingSilver@renown.org and we’ll send the studio location. Please RSVP for every in-person week you plan to attend.
Please note: For in-person attendance, you must RSVP by Noon on the Monday before class.
For questions or comments, please reach out to 775-982-7787 or SterlingSilver@renown.org.
This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/SterlingSilver.
Intermediate Mat Yoga with Katie Louvat