Classes & Events

Join our FREE Comfort Measures for Birth class and learn about your options and how to practice techniques to manage labor and birth more comfortably. This class is ideal for expecting parents, those needing a refresher in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth. During this two-hour session, you will learn: Relaxation/meditation practice Breathing techniques Positions for effective laboring and birthing Use of birth ball, rebozo and other tools Massage, counter-pressure, and acupressure Hands-on comfort measures Managing back pain Visualization, vocalizing, and movement This class is free for all expecting parents! When registering, please use expecting mother’s name and information.  Please bring to class: 75 cm exercise/yoga ball Two bed pillows A mat or towel for breathing and relaxation practice

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this virtual workshop and learn mind-body techniques to help with reducing anxiety, feeling calmer, visualizing your treatment in a healing way and enhancing healing through activities that will bring you relief. This workshop includes: Helping patients feel more connected.  Helping to reduce fight/flight response and helping patients feel more at ease. Explaining how stress impacts our bodies and our role in taking responsibility as a partner in recovery. A mindfulness relaxation session. Giving patients the opportunity to express concerns over their side effects and reframing that they can have a different experience. Open time for questions and answers. There is no charge to attend this class. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device To receive the zoom link to connect to this workshop, please email Renie Anderson @ renieanderson@att.net

Renown Institute for Cancer is teaming up with Renie Anderson, a trained and certified expert in cancer treatment side effect management. Attend this virtual workshop to learn mind-body techniques to help reduce stress and fears while caring for your loved one going through treatment. There is relief in knowing you are not alone. This workshop includes: Identifying and talking about fears, resistance and frustrations. Creating end results to help them re-frame the discussion. Learning tools to help identify needs and wants; being able to ask for them so you can refuel and become more available to yourself and your loved ones for the long haul. Learning about the available options. There is no charge to attend this class. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device To receive the zoom link to connect to this workshop, please email Renie Anderson @ renieanderson@att.net

All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mothers warning signs Adjustments once you get home The new father or partner

Join us on a tour led by a childbirth educator to learn more about our luxurious Baby & Family Suites, labor and delivery rooms housed in the new Labor Assessment Area, and the William N. Pennington Nursery. We’ll cover the pre-admission process, how to check in, and what to expect during your visit. There is no cost to attend. Important note: Please include children in your ticket counts. Masks must be worn during the entire tour and 6-foot social distancing will be required for all participants not from the same household.  If you are running late or feeling unwell, you will need to reschedule. You will receive the link the Friday before the tour.

Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need more direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. Classes are facilitated by an oncology nurse navigator, social worker, and surgical nurses. In this class you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and your pre-admit appointment • Receive education in prehabilitation and lymphedema prevention • Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. Please note: Masks are required to enter the hospital and while navigating to and from your class. Once inside your classroom, masks will be optional to wear during your class.

Renown Institute for Heart & Vascular Health is proud to reintroduce the free Cardiovascular Support Group. Please join us if you or anyone you know has ever been diagnosed with cardiovascular issues. Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart &Vascular Health on the second Tuesday of every month from 2:00-3:00 p.m. This group is open to all cardiovascular patients and their families. You will learn about managing and living with cardiovascular issues in a supportive group environment. Refreshments and educational materials are provided. This month’s topic: Atwal

Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This time of the year can be especially challenging when trying to eat healthy. We’re please to have Emily, a registered dietician, as a special guest who will be providing some holiday eating tip. So please bring your questions and perhaps personal suggestions you’d like to share for healthy eating. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.

Join us on a tour led by a childbirth educator to learn more about our luxurious Baby & Family Suites, labor and delivery rooms housed in the new Labor Assessment Area, and the William N. Pennington Nursery. We’ll cover the pre-admission process, how to check in, and what to expect during your visit. There is no cost to attend. Important note: Please include children in your ticket counts. Masks must be worn during the entire tour and 6-foot social distancing will be required for all participants not from the same household.  If you are running late or feeling unwell, you will need to reschedule. Find us! Directions to the Baby & Family Suites tours located in the Renown Children’s Hospital within the Sierra Tower. Downloadable PDF Map

This support group is designed to provide support, education, networking and resource materials to caregivers who are coping with a loved one who has been diagnosed with cancer. *Please note that this is a support group designed for Caregivers only. Video enabled attendance available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect.   Please note: Masks are required to enter the hospital and while navigating to and from your classroom. Once inside your classroom, masks will be optional to wear during your class.

This class is for anyone who has undergone or is currently undergoing breast cancer treatment. The class focuses on educating patients on lymphedema and ways to reduce the risk of its occurrence. During the class, we will review the basic anatomy of the lymphatic system and describe common procedures performed during the treatment course for breast cancer that affects lymphatics. Prevention strategies, including compression sleeves, will be reviewed in addition to the typical presentation of early lymphedema. Additionally, a brief description of Axillary Web Syndrome will be reviewed, and basic stretches/exercises to implement if cording is present.