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Summertime welcomes a wide variety of outdoor activities to enjoy, including swimming, hiking, exercising and more. However, did you know that urinary tract infections (UTIs) are more prevalent during the summer months—especially among women—due to several factors, including temperature, dehydration, prolonged exposure to wet clothing and an increased risk of bacteria spreading to sensitive areas?

Northern Nevada's stunning lakes, including Lake Tahoe, with its average summer water temperature of 50 degrees, present a potential risk of hypothermia. Unlike mild 50-degree air, water at the same temperature poses severe, life-threatening risks, including rapid-onset hypothermia and drowning. Awareness of the symptoms and taking proper precautions are crucial to prevent cold-water drowning.

With the help of Aaron Bertalmio, MD of Renown Urgent Care, we're sharing nine essential must-have items for your hiking emergency kit.