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How Philanthropy Helps Address Gaps in Care
In Nevada, we are so fortunate to have a number of not-for-profits and philanthropists who are supporting our mission at Renown Health; we couldn’t do it without them. In the world of healthcare, we are doing well in driving community benefit programming through operations. However, the things our communities need investments in are so much broader than we might be able to afford on our own. That is why it is essential for us to be supported by the people who are so in love with this community and want to assure we get the kinds of services and care for those who can’t afford it or add new services that are contemporary and leading edge that have not been offered here before. Establishing Behavioral Health & Addiction Institute We are so excited to receive a very generous donation from Chuck and Stacie Mathewson for the Stacie Mathewson Behavioral Health & Addiction Institute. This institute is so sorely needed in northern Nevada. Renown Health has a very important role in being able to bring attention to this important problem of mental health and addiction challenges in northern Nevada. Keeping Pediatric Care Close to Home One of the most important areas where philanthropy comes in handy for us at Renown Health is by assuring that we have the foundational programs that we would not be able to afford with operations alone. For example, the William N. Pennington Foundation’s generous gift has allowed us to create 15 pediatric specialty areas here in northern Nevada so children who have an illness or injury no longer need to leave town. The William N. Pennington Foundation supported Renown Children’s Hospital in a way that we never would have been able to support on our own. We are eternally grateful, and their gift — that 100,000 children are assured access to contemporary health and healthcare services — is beyond comprehension.
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Why Am I So Tired? 9 Reasons for Your Chronic Exhaustion
Do you find yourself struggling to stay awake during the day or having no energy? You’re not alone. Whether you’re a full-time employee, a student or retiree, that “I’m tired” feeling comes in all shapes and sizes. What’s even more frustrating is not knowing the source of your exhaustion. Dr. Brandon Flores, a sleep medicine physician with Renown Medical Group, breaks down nine key reasons why you may be feeling so fatigued. You did not get enough sleep, or your quality of sleep is poor. This may seem obvious, but in today’s “rise and grind” culture, sleep can be considered a luxury rather than what it really is: a necessity. Ensuring you get adequate hours of sleep between 6-9 hours and quality sleep is essential. You may not be breathing well during sleep. Interruptions to your breathing, such as snoring, can decrease airflow at night causing your sleep to be less restorative. This is often due to Obstructive Sleep Apnea (OSA). OSA can lead to daytime fatigue and sleepiness and can also impact other chronic health conditions, such as hypertension, diabetes, acid reflux, migraines and heart rhythm. You are not getting enough regular exercise, or you are exercising too much. Incorporating at least 30 minutes a day of physical activity can help keep you energized throughout the day. It has also been shown to increase deep slow wave sleep, which is often associated with feeling rested. On the other hand, getting too much exercise can tire you out more easily and heighten stress levels. You drink too much caffeine. This one may seem counterintuitive – caffeine is supposed to keep you awake, right? Well, overdoing it with your favorite coffee or soda could affect your sleep quality. Pay attention to your caffeine limits and have a cut-off time, as most caffeine should not be consumed past noon. You have a food allergy or intolerance. If you find yourself feeling especially tired after eating a lot of a certain food, you could have an allergy or intolerance to it – and vice versa. Consider speaking with your primary care provider (PCP) about a food allergy test or being referred to an allergist. You’re drinking too many alcoholic beverages. Alcohol is a depressant, which as the word implies, can make you feel especially tired during the day. It can also affect your breathing at night and disrupt your sleep cycle. Cutting back on alcoholic drinks may be beneficial to your overall health. You are anemic. This is the leading cause of fatigue in women but can affect people of all genders. It can be associated with low iron. Eating foods high in iron, including leafy greens and many different meats, can help your iron levels. A blood test ordered by your PCP can help you understand if you are iron deficient. You are experiencing depression or anxiety. Emotional exhaustion can be just as taxing as physical exhaustion. Prolonged feelings of sadness, hopelessness, nervousness or panic can be signs and symptoms of depression or anxiety. Speak with your provider about the many resources available to help you. You have an underactive thyroid. Feeling fatigued can also be a symptom of hypothyroidism, which affects your metabolism and energy levels. Medication can help get your thyroid back to normal. Your PCP can order a blood test to determine your thyroid levels. If you experience severe exhaustion that lasts six months or longer, worsens after physical or mental exertion and does not get better after resting, it could be a sign of myalgic encephalomyelitis, otherwise known as chronic fatigue syndrome (CFS). This is a diagnosis of exclusion, and other causes must be ruled out. While there are no tests that detect CFS, your provider can order blood and urine tests to rule out other causes of your fatigue and help develop a care plan. © Africa Images via Canva.com
Read More About Why Am I So Tired? 9 Reasons for Your Chronic Exhaustion
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23Oct
Would you please join us for Renown Health’s free one-hour virtual class for Chronic Obstructive Pulmonary Disease (COPD) education? Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered on the 4th Wednesday of each month and will meet from 3 to 4 p.m. Upon registering, you will receive instructions on virtually connecting 1 day before the class.
Read More About COPD Virtual Class
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25Sep
Would you please join us for Renown Health’s free one-hour virtual class for Chronic Obstructive Pulmonary Disease (COPD) education? Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered on the 4th Wednesday of each month and will meet from 3 to 4 p.m. Upon registering, you will receive instructions on virtually connecting 1 day before the class.
Read More About COPD Virtual Class
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27Nov
Would you please join us for Renown Health’s free one-hour virtual class for Chronic Obstructive Pulmonary Disease (COPD) education? Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered on the 4th Wednesday of each month and will meet from 3 to 4 p.m. Upon registering, you will receive instructions on virtually connecting 1 day before the class.
Read More About COPD Virtual Class
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25Sep
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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31Jul
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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8Oct
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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24Apr
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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10Jun
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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26Jun
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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8Jul
Please join us for Renown Health’s free one-hour class for Chronic Obstructive Pulmonary Disease (COPD) education! Our goal is to give you the knowledge to better manage your COPD by increasing your understanding of the disease process, medications and how to use them and creating an action plan you can use every day. This program is offered every: Second Tuesday of the month from 4pm – 5pm in Renown Health Pulmonary Rehabilitation classroom The last Thursday of the month from 4pm – 5pm in the Renown Rehabilitation Hospital classroom A link to the virtual meeting will be sent 1 day before the class via email.
Read More About COPD Education & Support
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