Young children under 4 and adults over 65 are especially vulnerable to heat exhaustion. Avoid heat exhaustion this summer with some expert tips.
Northern Nevada summers can be downright hot, and although the balmy temperatures can feel great, they may cause heat-related illness, also known as heat exhaustion.
Infants and children under 4 and adults over 65 are particularly vulnerable to heat exhaustion because their bodies adjust to heat more slowly.
Without proper intervention, heat exhaustion can progress to heat stroke, which can damage the brain and other vital organs and even cause death.
The Warning Signs of Heat Exhaustion
Heavy sweating
Elevation of body temperature
Paleness
Muscle cramps
Tiredness, weakness, dizziness
Headache
Fainting
Nausea or vomiting
Cool and moist skin
Fast and weak pulse
Fast and shallow breathing
Heat stroke happens when the body’s temperature rises rapidly and the body loses its ability to sweat.
The Symptoms of Heat Stroke
Body temperatures rising to 106 degrees or higher within 10 to 15 minutes
Red, hot and dry skin (no sweating)
Rapid, strong pulse
Throbbing headache
Dizziness or nausea
Prevention and Treatment
Make sure your air conditioner works
Stay indoors and drink plenty of fluids
Limit strenuous outdoor activities to mornings and evenings
Drink plenty of water throughout the day
Avoid caffeine and alcohol
Do outdoor activities in the shade and wear light, loose clothing
Take plenty of breaks and drape a wet bandanna around your shoulders to cool down
If you suspect you or someone else is headed toward heat exhaustion or heat stroke, call 911 immediately.
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