Easy Overnight Oatmeal

Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.

Start your day the heart-healthy way!

Overnight Oatmeal with Bananas and Walnuts

Course: Breakfast and On the Go

Cuisine: American

Servings1 person

Prep Time5 minutes

Cook Time1 minute

Passive Time7 hours

Ingredients

1/2 cup old-fashioned oats
1/3 cup almond milk skim milk may be used as well
1/4 cup plain Greek yogurt
1 teaspoon chia seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 teaspoon maple syrup

Instructions

Place all ingredients in a small dish or jar and mix with a spoon.
Cover and refrigerate overnight.
In the morning, stir and microwave 45-60 seconds.
Top with your favorite fruit, chopped nuts and add additional milk, if desired.

Related Blogs

Spaghetti Sauce in the Pot on the wooden table

Recipes

Dutch Oven Cowboy Spaghetti

Round up the family for a school night dinner win! This Dutch Oven Cowboy Spaghetti is hearty, kid-approved and weeknight-easy.

Recipes

7 Quick and Easy Budget-Friendly Meals

Back to school means back to busy! These seven budget-friendly dinners — from Baked Smokin’ Mac and Cheese to Slow Cooker Paleo Chili — make mealtime a breeze.

Summer Buddha Bowl

Say Hello to Summer in a Bowl! Looking for a fresh way to eat heart-healthy? This vibrant vegan bowl is here to wow your taste buds and boost your wellness. Packed with turmeric chickpeas, marinated tofu and quinoa, it’s loaded with good-for-you fats and essential nutrients that help support healthy cholesterol and keep your heart happy.

View All Blogs