Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.
Start your day the heart-healthy way!
Overnight Oatmeal with Bananas and Walnuts
Course: Breakfast and On the Go
Cuisine: American
Servings1 person
Prep Time5 minutes
Cook Time1 minute
Passive Time7 hours
Ingredients
1/2 cup old-fashioned oats
1/3 cup almond milk skim milk may be used as well
1/4 cup plain Greek yogurt
1 teaspoon chia seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 teaspoon maple syrup
Instructions
Place all ingredients in a small dish or jar and mix with a spoon.
Cover and refrigerate overnight.
In the morning, stir and microwave 45-60 seconds.
Top with your favorite fruit, chopped nuts and add additional milk, if desired.
Say Hello to Summer in a Bowl! Looking for a fresh way to eat heart-healthy? This vibrant vegan bowl is here to wow your taste buds and boost your wellness. Packed with turmeric chickpeas, marinated tofu and quinoa, it’s loaded with good-for-you fats and essential nutrients that help support healthy cholesterol and keep your heart happy.
