Easy Overnight Oatmeal

By: Renown Wellness Team

January 11, 2023

Smoothies in jars

Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.

Start your day the heart-healthy way!

Overnight Oatmeal with Bananas and Walnuts

  • Course: Breakfast, On the Go
  • Cuisine: American

  • Servings 1 person
  • Prep Time 5 minutes
  • Cook Time 1 minute
  • Passive Time 7 hours


  • 1/2 cup old-fashioned oats
  • 1/3 cup almond milk skim milk may be used as well
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon vanilla
  • 1 teaspoon maple syrup


  • Place all ingredients in a small dish or jar and mix with a spoon.
  • Cover and refrigerate overnight.
  • In the morning, stir and microwave 45-60 seconds.
  • Top with your favorite fruit, chopped nuts and add additional milk, if desired.

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