Do you have a picky eater in your household? Or maybe you've got a snack monster who’s all about chips and candy? We're here to share a few fun strategies to motivate your little superheroes to snack on healthy foods instead!
Rainbow Power-Up
Eating a rainbow isn't just for unicorns! Different colors mean different powers:
Red foods like strawberries and tomatoes help your heart.
Orange foods like carrots and sweet potatoes help your eyes spot things like an eagle!
Green foods like spinach and broccoli help you grow super strong bones.
So, create a plate with as many colors as possible. The more colors, the more powers!
Super Smoothies
Blend your favorite fruits, such as bananas, berries and mangoes. Add some milk or yogurt and a handful of spinach. Your kids won't taste the spinach, and they'll drink a supercharged smoothie that gives them the energy to tackle any challenge.
Who said veggies can't be fun? Turn them into heroes by giving them cool names and fun shapes. Make carrot sticks "Captain Crunch" or broccoli florets "Broc the Rock." Dip them in hummus or peanut butter for an extra flavor kick.
Snack Attack Plates
Create snack plates that are as fun as they are nutritious. Combine:
Challenge your kids to eat three different healthy foods each day. Turn it into a family game to see who can eat the most colors or try the most fruits and veggies. You can even draw up a "super snacks" chart to keep track of your progress.
Final Super Tip!
Even superheroes have cheat days. Don't worry if your family doesn't eat healthy every meal. Just aim to eat more of the good stuff than the not-so-great stuff. Your kid's bodies will reward them with tremendous energy, focus and strength.
Celebrating Blood Sugar Balance This Holiday Season
Caring for your health is one of the most meaningful commitments you can make, and you don’t have to navigate it alone. At Renown Health, we keep diabetes awareness and support at the forefront all year long to help patients feel informed, empowered and cared for. Approximately 37 million Americans, including 270,000 Nevadans, have been diagnosed with diabetes, and about 95% are living with type 2 diabetes mellitus (T2DM).
Show up to any holiday gathering with this scrumptious cranberry-orange compote in hand, and you’ll look like the person who absolutely has their life together. Bright, tangy, and naturally sweetened, it’s a fresh (and easy) take on a holiday classic—perfect for adding a pop of color and citrusy zing to the table.
