Virtual Classes: Sacred Seeds – Preparing for Pregnancy

Start your journey before pregnancy with our 3-week virtual class: Planting Hope, Health & Wholeness.

Open to all who are preparing to conceive.

This nurturing 3-week virtual class is designed for individuals or couples hoping to conceive and looking for a gentle, empowering approach to preparing for pregnancy.

Sacred Seeds blends holistic tools to support the mind, body, and spirit—especially when the journey has felt challenging.

Each week, you’ll explore –

• Week 1: Laying the Foundation — Mind-body connection, stress reduction, and preconception health
• Week 2: Nourishing the Body — Friendly nutrition, key supplements, and lifestyle habits
• Week 3: Moving Into Balance — Gentle movement, breathwork, and cultivating daily rhythms of wellness

You’ll also enjoy guided meditations, personalized journaling prompts, and tools for creating your own Sacred Plan.

Whether you’re just starting out or have been trying for some time, this class offers education, support, and sacred space for your journey.

Note: This class is ideal for those seeking a holistic approach to conception.