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Free Virtual Event! Saving Money on Medications
According to a National Center for Health Statistics survey, about 8% of U.S. adults are not taking their medications because they can’t afford them. This means millions of adults aren’t taking their medication due to the high cost. Virtual Event with pharmacist, Adam Porath Thursday, July 23, 11 a.m. to Noon Attend Virtual Lecture 5 Ways to Cut Medication Costs Safely Cost might not be affecting your medication plan, but the following ways to save money on medication can help: 1. Questions to ask your prescribing provider Do I have to take this medication? This is particularly a good question when you’ve been taking a pill for some time and not sure if you should continue. Is there a way to combine my medications? A good example of this is for those who are taking blood pressure medications. Do I have to take this particular pill? Often there are generic choices in the same medication class. Can I get a larger supply? Basically, knowing the cost of a 30- vs 90-day supply is always a good idea. In other words, it could save you time and money. This generally works for medications you take long-term. Remember, asking questions can help you save money on medication, so communicate your concerns. 2. Research online Find the website for the medication and look to see if there are savings and support available through the drug company. 3. Consider a co-pay card Co–pay card programs offered by drug manufacturing companies are a direct way to lower out-of-pocket costs for prescription drugs for eligible patients. The cards can patients pay for the medications they, or their doctors, prefer. If you don’t qualify for a co-pay card, then you can look into patient assistance programs. 4. Consider patient assistance programs Drug companies sponsor these programs by income and they are often hard to find. The best way to find a patient assistance program is by asking your pharmacist. 5. If you’re on Medicare, consider updating your plan Medicare plans can change from year to year, which often times includes the medication they cover and the co-payments or deductible amounts. Annual Enrollment takes place October 15 – December 7, 2020. Most important, review the options and shop around for the best plan. Visit Senior Care Plus for information on Medicare Advantage Plans available to you. Want to ask a pharmacist more questions on how to save on medication? Join us for a Sterling Silver Club virtual event on Saving Money on Medication. To learn more about the Sterling Silver Club, visit our club website.
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Renown Health and the University of Nevada, Reno School of Medicine hosted affiliation agreement certificate signing event
Today, leaders from Renown Health, the Nevada System of Higher Education (NSHE) Board of Regents, the University of Nevada, Reno and the University of Nevada, Reno School of Medicine (UNR Med) converged for an affiliation agreement certificate signing event. The certificate signing commemorates the affiliation agreement - a 50-year commitment - between Renown Health and UNR Med establishing Nevada’s first integrated health system to advance health and health care through world-class medical education, clinical research and patient care for our community and our state. The certificate signing event comes after the NSHE Board of Regents approved the agreement on June 11, 2021 and after Nevada Governor Steve Sisolak signed Senate Bill 342 into law on May 10, 2021 authorizing the NSHE Board of Regents to enter into an agreement such as the one with Renown Health. A high resolution photo is available for download at med.unr.edu/news/archive/2021/affiliation-signing. About Renown Health Renown Health is the region’s largest, locally governed, not-for-profit integrated healthcare network serving Nevada, Lake Tahoe and northeast California. With a diverse workforce of more than 7,000 employees, Renown has fostered a longstanding culture of excellence, determination and innovation. The organization comprises a trauma center, two acute care hospitals, a children’s hospital, a rehabilitation hospital, a medical group and urgent care network, and the region’s largest, locally owned not-for-profit insurance company, Hometown Health. Clinical institutes include: Cancer, Heart and Vascular Heath, Neurosciences and Robotic Surgery. Renown is currently enrolling participants in the world’s largest community-based genetic population health study, the Healthy Nevada Project®. For more information, visit renown.org. About University of Nevada, Reno School of Medicine The University of Nevada, Reno School of Medicine, Nevada’s first public medical school, is a community-based, research-intensive medical school with a statewide vision for a healthy Nevada. Since 1969, UNR Med has trained more than 3,900 students, residents and fellows. UNR Med continues to improve the health and well-being of all Nevadans and their communities through excellence in student education, postgraduate training and clinical care, research with local, national and global impact and a culture of diversity and inclusion. For more information, visit med.unr.edu.
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Renown Hosts Adaptive Sports Day for All Abilities at Sky Tavern RASE Event
Despite the challenges of a pandemic, the Renown Rehabilitation Hospital continues to help their patients thrive outside of the hospital walls. On July 31, 2021, they hosted the first-ever Renown Alumni Sports Extravaganza, or RASE, a day focused on adaptive sports for all abilities. “Sports and recreation have a unique way of breaking down emotional barriers,” states Jared Worchel, DO, MS. The alumni used their skills on a climbing wall, Frisbee golf, archery, an obstacle course and bag toss. Over 20 people spent the day cruising the first adaptive mountain biking trail in the Tahoe region. “Having old friends meet up and seeing new friendships form had to be the highlight of the weekend,” says Shaun Stewart Certified Therapeutic Recreation Specialist (CTRS) with Renown Rehabilitation Hospital. “RASE was a great way to learn new methods to improve outdoor recreation engagement from both participants and the many programs involved.” Dr. Worchel agrees, “The smiles really make it worth it, and we even saw several touching moments with tears of joy when participants completed a task and finally felt like they were getting past their injury, mentally, after years of being so focused on recovery.” Adaptive Climbing and Camping One touching moment came on the adaptive climbing wall. Cassie Firchau, an occupational therapist at Renown, recalls a rehab alumni who had never been on a climbing wall (pre or post injury) conquering the wall. “Everyone was cheering him on. I was impressed with how he used the ascending pull up bar to get up the wall,” she remembers. Mark Wellman, the founder of No Limits, provided the climbing wall. “I had heard of Mark, but I had no idea that he climbed El Capitan only a few years after his spinal cord injury,” says Cassie. “Having him at the event was a great opportunity to learn how to stay active and enjoy the things you love, no matter the circumstance.” After dark, the event continued with a DJ spinning hits followed by overnight camping. That evening Shaun Stewart had the chance to talk to one of the alumni. “He spoke on how he was nervous about camping and how it would go in a new campground. He said that he was happy for an opportunity to practice with our group prior to going out on his own,” remarks Stewart. “Knowing that this event can help create opportunities even outside our events is great to know.” Adaptive camping activities allow all abilities to not only enjoy nature, but also connect. “We also saw a lot of interaction between the participants themselves, sharing their journeys with each other during the down times which was possible with the extended format,” explains Dr. Worchel. “Overall it was an overwhelming success and we are already looking forward to next year.” Northern Nevada's Adaptive Sports Community Not only did the Renown Rehab alumni come together at RASE, but so did the greater northern Nevada community. Along with the hard work of the Renown Rehabilitation employees, the City of Reno Adaptive and Inclusion Programs, Wasting Arrows, Disable Sports Eastern Sierra, No Limits, and High Fives Foundation, provided support and equipment for the alumni. “It was so great to see multiple groups, volunteers and non-profits collaborating to support alumni participants to live life to the fullest, and to experience outdoor recreation in such a dynamic way,” states Josh Patterson, Supervisor of Rehab Therapy Services at Renown Health. "The City of Reno is so grateful for this sponsorship to bring together new and old Renown alumni to learn and encourage each other. There were many firsts this weekend, and we look forward to future participation in City of Reno Adaptive programs,” says April Wolfe, CTRS, City of Reno Parks and Recreation. For more information on future alumni adaptive events, please email: shaun.stewart@renown.org.
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27Jul
Registration details coming soon! Kids who have been newly diagnosed with Type 1 Diabetes and their families are invited for a morning of fun, kids crafts, information, and opportunity to connect with other families in the Type 1 Diabetes (T1D) community. Meet JDRF staff, endocrinologists, RNs, and diabetes educators from Renown and, of course Rufus, the bear with diabetes.
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Dietitans' Top Advice to Avoid Holiday Weight Gain
The weight gain struggle is real with tempting holiday celebrations and treats. It’s hard to focus on nutrition with social events, shopping and a hectic schedule. And no one wants to diet during the holidays. Renown Health Registered Dietitians Kim Colegrove and Bristy Zimmerman, share their tips below for enjoying the holiday season without packing on extra pounds. Your holiday nutrition strategy doesn’t have to be all or nothing. Instead, Colegrove and Zimmerman emphasize realistic approaches to keep weight gain in check during the holidays. Plan Ahead to Avoid Weight Gain “Thinking ahead is key for staying on track with your weight and health goals,” says Colegrove. “Arranging to have a healthy snack ahead of time is a good idea to avoid overeating at parties. You could also bring a healthy dish to the party, then you know there’s at least one option that will fit into your meal plan. Or you might also think about eating some of your favorite party foods, but then consider the rest of your week and balance it out accordingly. All foods can fit! It’s all about balance and portion control.” Keep Moving Your Body Colegrove also urges us to stay active. “There are so many benefits of exercise! Besides aiding in weight management, physical activity can boost our mood and help us to cope with stress. For many, the holidays can be a very busy and stressful time, which may contribute to overeating and weight gain. So keep up the routine! Exercise is a vital tool in maintaining weight and managing stress, especially during the holiday season.” Slow Down and Be Satisfied “Slowing down at any meal, including the holidays, can help us pay attention to our satiety or fullness cues,” encourages Zimmerman. “Try putting your fork down between each bite of food, focus on chewing eat bite thoroughly and stop eating when you feel satisfied rather than eating to the point of discomfort.” Divide Your Plate to Conquer Weight Gain Traditional holiday foods tend to be high in calories from added fat and sugar, so it’s extra important to be mindful of our portions. Zimmerman suggests an easy visual cue. “First, try filling half of a 9-inch plate with lower-calorie foods like non-starchy veggies or salad. Secondly, fill a quarter of your plate with a meat or protein-rich food. Then save the remaining quarter of your plate (about the size of your fist) for the higher-calorie carbohydrate foods like mashed potatoes, stuffing, or cornbread. If you want to enjoy several of these foods, just make the portions small enough to still fit in that quarter of your plate.” Liquid Calories Count “Still or sparkling water will always be the best beverage choice when avoiding weight gain,” advises Zimmerman. “If you really enjoy holiday beverages, try modifying your favorite recipes by using low-fat milk or alternative sweeteners. Be mindful that calories from sweetened beverages and alcohol can add up fast. For example, if you usually enjoy several drinks at a holiday party, even reducing from three drinks to one drink can save significant calories.” You can set yourself up for success in the new year by having an eating game plan. “It’s important to be realistic about the holidays. They only come once a year, and they should be enjoyed! But plan ahead and find a good balance,” urges Colegrove. “Going into the holidays, it’s important to anticipate temptations and be prepared at social events. Don’t let the holiday season derail your efforts and enjoy in moderation!”
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Renown Health Celebrates Grand Reopening of Expanded Wound Clinic
Renown Health is thrilled to announce the successful grand reopening event of the remodeled and expanded outpatient Advanced Wound Clinic at 1500 East 2nd Street in Reno. The event, which took place on April 30, 2024, welcomed patients and guests to commemorate this significant milestone. Attendees were treated to a series of activities, including a ribbon-cutting ceremony, keynote speaker and a tour of the newly refurbished facilities. “The expansion of the Advanced Wound Clinic at Renown signifies a tremendous leap forward for our community and is a testament to the dedication of our patients. The purpose of wound care is to help you heal faster so you can get back to your life. A chronic wound can detract from your quality of life and prevent you from doing things you enjoy,” said Dr. Derek Freiheit, Medical Director, Renown Advanced Wound Care. “I am proud to witness the collective impact of our efforts as clinicians in partnership with patients, to enhance access to essential healthcare services, heal their wounds and improve their lives." “This event reaffirms our commitment to advancing access to healthcare,” said Rahul Mediwala, MD, MBA, Chief Executive Officer, Renown Medical Group. “With the expansion of our state-of-the-art Advanced Wound Clinic, we’re not just healing wounds; we’re pioneering innovative solutions, transforming lives and reaffirming our dedication to exceptional patient care. Together, we are working to improve access to advanced wound care for all in need, including providing training and resources to rural home health agencies and clinics so that all patients can receive care they need, close to home.” A highlight of the event was the inspiring words delivered by Richard Peraldo, whose remarkable journey has touched the lives of many in the northern Nevada community. Richard was diagnosed with cancer in 2018 and his story served as a powerful reminder of the importance of resilience and community support in overcoming adversity. His presence lent a profound sense of purpose to the occasion, reinforcing Renown Health's commitment to providing compassionate care to all those we serve. “The people in this clinic saved my life and I wouldn’t be here today if it wasn't for them,” Richard said. “When I first came to the Wound Clinic, this was a team of doctors and nurses, but when I left, they were family and friends.” The successful reopening and expansion of the Renown Advanced Wound Clinic marks a significant milestone in our ongoing mission to provide best-in-class healthcare services to the community. About Renown Advanced Wound Care: Renown Advanced Wound Care is the largest provider of outpatient wound care in northern Nevada. With a highly trained team of certified professionals, the team at Renown Advanced Wound Care provides treatment of acute and chronic wounds and ostomy education and care. They specialize in the treatment of complex wound care, collaboration with other specialties and coordination of community resources. While access to wound care in rural areas has been a challenge for patients, the team at Renown Advanced Wound Care has been instrumental in providing training and resources to rural home health agencies and clinics so that patients can receive care closer to home. Renown Advanced Wound Care Also Specializes In: Care of acute and chronic wounds Pressure, vascular and diabetic ulcers Negative pressure wound therapy Selection of appropriate wound dressings and treatments Interdisciplinary limb preservation service rounds Diabetic Foot Care: We specialize in diabetic foot care and education to help patients and their families adjust to a healthy and active lifestyle. Services include: Diabetic foot wound care Comprehensive foot assessment to identify risks for skin breakdown Assistance with shoe inserts Education and tips to care for feet Ostomy Care: We are the only location in the region to offer complete ostomy services, including education for patients with ostomies and fistulas. To improve quality of life for ostomy patients, our team helps with the following: Pre-surgical markings Selection and fitting of medical bags for fecal containment Prevention and treatment of skin problems related to having an ostomy Purchase of medical supplies Supportive care coordination Post-surgery ostomy care Wound Care Treatments Include: Negative pressure therapy, where controlled pressure is applied to draw out fluid Biological skin substitutes, where cell therapy is used to “jumpstart” a stalled wound Offloading techniques, such as padding or dressing to take pressure off a wounded area Surgical debridement, where dead or damaged tissue is medically removed Speak with your primary care physician or advanced practice clinician to obtain a referral to Renown Advanced Wound Care. ### About Renown Health Renown Health is Nevada’s largest, not-for-profit integrated healthcare network serving Nevada, Lake Tahoe, and northeast California. With a diverse workforce of more than 6,500 employees, Renown has fostered a longstanding culture of excellence, determination, and innovation. The organization comprises a trauma center, two acute care hospitals, a children’s hospital, a rehabilitation hospital, a medical group and urgent care network, and the locally owned not-for-profit insurance company, Hometown Health. Renown is currently enrolling participants in a community-based genetic population health study, the Healthy Nevada Project®.
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12Nov
Renown Institute for Heart & Vascular Health proudly offers the free Cardiovascular Support Group. Please join us if you or anyone you know has been diagnosed with cardiovascular issues. Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart & Vascular Health on the second Tuesday of every month from 2-3 p.m. This group is open to all cardiovascular patients and their families. Learn about managing and living with cardiovascular issues in a supportive group environment. Virtual attendees will receive instructions on how to join the meeting the day before the event. Complimentary refreshments and informative materials will be provided!
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