Go bananas with this healthy muffin recipe that's easy to make using three ripe bananas and a few everyday ingredients hidden in your pantry. Benefits include low sugar, naturally gluten-free, and just over 100 calories each. We think this is the perfect after-school snack!
Course: Breakfast, Dessert, Healthy Snacks, and Kid-Friendly
Cuisine: American
Servings12
Prep Time15 mins
Cook Time20 mins
Ingredients
2 cups gluten-free oat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/2 cup melted butter or oil
3 very ripe bananas mashed
3/4 cup dark brown sugar lightly packed
1 teaspoon vanilla extract
Optional: 3/4 cup chocolate chips
Optional: 1 cup finely chopped walnuts
Instructions
Preheat oven to 350 degrees F. Grease or line 15 standard size muffins cups with paper liners.
In a large bowl, mash the bananas with a fork or potato masher. Add brown sugar, oil, and eggs.
Add the gluten-free flour, baking powder, baking soda, and salt. Mix until combined.
Add chocolate chips and nuts if desired.
Fill prepared muffin cups halfway with batter.
Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan for 10 minutes.
Serve warm. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
Nov. 3-7 is National Compliance & Ethics Week! Celebrate with us by getting to know the Audit & Compliance team at Renown Health and Hometown Health.
Take a moment to think about the complex web of healthcare beyond the frontlines. More specifically, let’s zero in on the long list of regulations and processes that every hospital and health system across the country needs to follow. Sounds a bit intimidating to the average person, right? And as the only not-for-profit academic health system in the region, integrity and ethics is not something we cut corners on. So, who can make sense of it all so that our health system stays strong, transparent and trustworthy?
This is our Audit & Compliance department’s time to shine. This intelligent, fast-acting group of compliance specialists and analytics, coding and internal auditors and audit managers, billing compliance coordinators, special investigators, oversight coordinators and more help bridge the gap between ethical practices and the constant demands of a large health system like Renown. Although their work often takes place behind the scenes, the impact of this team can be felt throughout every corner of our network.
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Are you considering a career in healthcare but unsure where to start? Becoming a Certified Nursing Assistant (CNA) offers an accessible entry into healthcare while rewarding your professional and personal life. CNAs play an important role in healthcare teams, providing essential patient care to our community. Whether you're just starting your professional journey or thinking about a change, CNA certification gives you the opportunity to establish a long-term career in just a few months and best of all, Renown pays you to earn while you learn. Discover the seven reasons why becoming a CNA could be your ideal path to a fulfilling healthcare career.
