Heart disease affects more women than many people realize. In fact, it is the leading cause of death among women in the U.S., taking the lives of about 305,000 women each year. That’s about 1 in every 5 female deaths.
More than 60 million U.S. women are currently living with some form of heart disease. Despite this, many women still don’t see themselves as being at risk.
Only 56% of women recognize heart disease as their top health threat.
Women’s Heart Attack Symptoms Are Often Different
When people think of a heart attack, they often imagine intense chest pain. But for women, the signs are often less obvious—and easier to miss.
Many women experience what’s known as “atypical” heart attack symptoms. These may not feel urgent, but they can be just as serious.
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About 43% of women don’t have chest pain during a heart attack. This can delay treatment or lead to missed warning signs.
Risk Factors That Increase a Woman’s Heart Disease Risk
Several health conditions and lifestyle habits can raise a woman’s chance of having a heart attack. Some of these are more common after menopause, but many start earlier in life.
Key Risk Factors for Women:
High blood pressure
High cholesterol
Diabetes
Obesity
Smoking
Family history of heart disease
Lack of physical activity
Autoimmune conditions like lupus or rheumatoid arthritis
Stress and depression may also have a bigger impact on women’s heart health compared to men.
Younger Women Are at Risk Too
While heart disease becomes more common with age, younger women are not immune. In recent years, more heart attacks are being seen in women between ages 35 and 54.
Certain types of heart attacks—such as spontaneous coronary artery dissection (SCAD)—are also more likely to affect younger women and may not be caused by clogged arteries.
What You Can Do to Protect Your Heart
The good news is that heart disease is often preventable. Knowing your numbers, recognizing symptoms early, and making healthy lifestyle choices can make a big difference.
Steps You Can Take Today:
Talk with your provider about your heart health and risk factors.
Get regular screenings for blood pressure, cholesterol, and blood sugar.
Quit smoking—it’s one of the strongest preventable risk factors.
Be active most days of the week. Even walking counts.
Eat heart-healthy foods, including fruits, vegetables, whole grains, and lean proteins.
Manage stress through mindfulness, exercise, or counseling when needed.
Know the Signs. Speak Up. Take Action.
If something feels off, trust your instincts. Many women say they felt “not quite right” before having a heart attack. Don’t wait—call 911 if you notice warning signs, especially if they’re new, sudden, or unusual for you.
And remember: heart disease doesn’t always follow the rules. Getting help early can save your life.
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