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5Nov
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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9Jul
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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10Dec
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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10Sep
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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6Aug
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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4Jun
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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8Oct
Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Read More About Preparing for Postpartum Virtual Class
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Healthy Aging 5 Tips to Improve Happiness and Quality of Life
There are a few simple ways to encourage healthy aging that can translate to an improved quality of life. Here are some expert tips. What does healthy aging mean to you? If you’re like most people, you’re looking forward to removing the negative from your life — negative energy, thoughts, people and activities that don’t contribute to your best life. And while that’s a noble goal, too often we forget about ways to strengthen the positive parts of our lives. Expert Herbert “Buddy” Coard III, Ed.D, psychologist with Renown Behavioral Health, provides us with five positive behaviors to focus on to improve happiness and life satisfaction. Healthy Aging in 5 Easy Steps: 1. Connect – Make connections with friends, family, colleagues and neighbors. When you build strong connections, they can help enrich your life with new experiences and opportunities. Besides, having a support system to call upon when you need a favor is valuable as you age. 2. Be Active – Make time to get moving and work those muscles. Being active can include walking, practicing yoga, playing a game of pickleball or dancing. Exercise makes you feel good and keeps you health. Pick a physical activity that you enjoy, and don’t make excuses. Not only will being active help you build stronger muscles, it also helps you build strong connections with others. If you need a workout buddy, Meetup is a great resource to find like-minded people that share common exercise goals. 3. Take Notice – Be mindful and become more curious. Like a child, see the wonder and beauty of the world. Notice the things around you — the weather, the landscape, the mood and feelings of the people around you. By taking notice, it’s easier to learn to appreciate the things that matter. 4. Keep Learning – We never stop learning. Keep trying something new — a new course you’ve always wanted to try or a more challenging task someone has solicited for your help. Challenges keep us on our toes and increase our confidence and excitement in our day. OLLI (Osher Lifelong Learning Institute at the University of Nevada, Reno), brings diverse educational and social opportunities to active older adult learners (50+). EPIC (Educational Programs Inspiring the Community), offers a divers curriculum ranging from art classes to Accelerated training certificate courses. 5. Give – Be generous with your time, your knowledge and your talents by giving to friends, family and even strangers. Some easy ways to give is to show thankfulness, smile at people and volunteer. Sharing of yourself to a wider audience gives you a greater reward than just doing things for yourself. Nevada Volunteers Volunteer at Renown Health Practice these five tips to improve happiness and quality of life at any age.
Read More About Healthy Aging 5 Tips to Improve Happiness and Quality of Life
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Palliative and Supportive Care
Compassionate Care Palliative and Supportive Care provides specialized medical care for serious illnesses and diseases, including advanced kidney failure or heart disease. Palliative Care helps to: Prevent and relieve suffering to help build the best possible quality of life. Add value to standard therapies by assisting with advanced illness planning and symptom management. Palliative & Supportive Care may be needed if: You've had multiple hospital admissions for severe illness. Severe pain, nausea, fatigue or other symptoms impacting quality of life and you are reconsidering treatment plans. Treatments are no longer working. You're feeling hapless or discouraged about the future due to your serious illness. Talk to your doctor to find out if palliative care is the right choice for you or your family member. Your Care Team Your palliative care support team comprises doctors, nurses, chaplains, social workers and other specialists who work together with you to provide extra support. Your care team can help: Facilitate close communication between you and your physician team, as well as nurses and specialists. Offer medical assessments and symptom management to help reduce pain, nausea, fatigue, shortness of breath and anxiety. Improve the ability to tolerate medical treatments and fain the strength to live a productive daily life. Explain treatment options and the decision making process regarding care. Navigate the healthcare process. Lend emotional and spiritual support.
