Our skin’s needs change with the seasons. Feed your face for fall with these three DIY face masks.
Cold-weather fruits have more than one purpose: In addition to being delicious, when applied topically, many of these crops do amazing things for your skin. Below, find three fruit-flavored face masks that will make your skin glow and tips on how to make your own version in the comfort of your home.
Amazing Apples
Did you know that autumn’s most famous crop, apples, do amazing things for your skin? The fruit is full of vitamin C and vitamin B — which will make your skin soft, dewy and reduce inflammation.
How to DIY it: Puree the apple in a food processor, blender, or any other appliance used to puree food. (Leaving the peel on the apple is optional.) Blend with a few tablespoons of honey, oatmeal or egg yolk. Smooth the mixture over your face, avoiding the eye area. Let sit for 10 to 15 minutes, then rinse thoroughly with warm water.
Pomegranate Power Play
Pomegranate seeds are chock full of antioxidants, meaning they have the ability to rejuvenate aging skin and provide other anti-aging benefits.
How to DIY it: To make a mask, blend a few pomegranate seeds and apply all over your neck and face. Or mix a tablespoon of pure pomegranate juice with bentonite clay from your local health food store to make a clay mask. Stir together to mix well, let it sit on your face for an hour or so, and wash off gently.
Also, if you can’t find a good exfoliator, grind some seeds and apply to your face. They’ll release their nutrients onto your skin, enriching it from the outside in. Be sure to wash your face thoroughly after exfoliating.
Pumpkin Perfection
Pumpkin contains wrinkle-fighting vitamins A, C and E, and it gets its orange hue from beta-carotene — which can help eliminate redness and enhance your complexion as well.
How to DIY it: Like the other recipes offered here, this face mask almost sounds like the beginning of a baked dessert. Mixed with honey, yogurt and olive oil this is a refreshing mask that will nourish your skin. Mix 2 cups of pureed, cooked fresh or canned pumpkin with 4 tablespoons unflavored yogurt, 4 tablespoons honey, 1/3 cup ground almonds, 1/4 teaspoon olive oil. Apply to clean, moist skin.
Nov. 3-7 is National Compliance & Ethics Week! Celebrate with us by getting to know the Audit & Compliance team at Renown Health and Hometown Health.
Take a moment to think about the complex web of healthcare beyond the frontlines. More specifically, let’s zero in on the long list of regulations and processes that every hospital and health system across the country needs to follow. Sounds a bit intimidating to the average person, right? And as the only not-for-profit academic health system in the region, integrity and ethics is not something we cut corners on. So, who can make sense of it all so that our health system stays strong, transparent and trustworthy?
This is our Audit & Compliance department’s time to shine. This intelligent, fast-acting group of compliance specialists and analytics, coding and internal auditors and audit managers, billing compliance coordinators, special investigators, oversight coordinators and more help bridge the gap between ethical practices and the constant demands of a large health system like Renown. Although their work often takes place behind the scenes, the impact of this team can be felt throughout every corner of our network.
How One Renown Physician is Advancing Treatment for Pulmonary Fibrosis
Follow along in this new series where we showcase how Renown employees embody our mission, vision and values by spearheading new opportunities centered around our strategic pillars and long-term aspiration of being the destination for care across our region.
Paid CNA Apprenticeship: 7 Ways to Launch Your Career
Are you considering a career in healthcare but unsure where to start? Becoming a Certified Nursing Assistant (CNA) offers an accessible entry into healthcare while rewarding your professional and personal life. CNAs play an important role in healthcare teams, providing essential patient care to our community. Whether you're just starting your professional journey or thinking about a change, CNA certification gives you the opportunity to establish a long-term career in just a few months and best of all, Renown pays you to earn while you learn. Discover the seven reasons why becoming a CNA could be your ideal path to a fulfilling healthcare career.
