Paleo Garlic Mashed No-Tatoes

By: Renown Wellness Team

December 18, 2017

Paleo Garlic Mashed No-Tatoes

This scrumptious mashed potato substitute is super easy, tasty and gluten-free.

Paleo Garlic Mashed No-Tatoes



  • Servings 10 people
  • Prep Time 5 minutes
  • Cook Time 10 minutes

Ingredients

  • 2 large cauliflower heads chopped
  • 1/4 cup grass-fed butter or regular butter
  • 1 teaspoon salt to taste
  • 1 teaspoon ground black pepper to taste
  • 1 tablespoon fresh chives chopped
  • 2 cloves garlic minced

Instructions

  1. Wash chopped cauliflower florets and steam until tender.
  2. Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
  3. Pulse until mostly smooth and consistent. Scrape the sides as needed.

Recipe Note

83 calories per serving

Renown Health Improvement Programs

Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.

We offer:

  • Diabetes programs
  • Medical weight management
  • Nutrition programs

For more information or to schedule an appointment, call us at 775-982-5073.