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Northern Nevada's stunning lakes, including Lake Tahoe, with its average summer water temperature of 50 degrees, present a potential risk of hypothermia. Unlike mild 50-degree air, water at the same temperature poses severe, life-threatening risks, including rapid-onset hypothermia and drowning. Awareness of the symptoms and taking proper precautions are crucial to prevent cold-water drowning.

While Lyme disease remains rare in Northern Nevada, public health officials continue to monitor cases and raise awareness during peak tick season. In Washoe County, confirmed cases have stayed low over the past two decades, but experts believe the true number may be higher due to underreporting. Ongoing efforts—including tick surveillance programs and free tick ID services—aim to help residents stay informed and protected. Health experts also urge caution when traveling to areas where Lyme disease is more common, especially during spring and summer.

With the help of Aaron Bertalmio, MD of Renown Urgent Care, we're sharing nine essential must-have items for your hiking emergency kit.