This scrumptious mashed potato substitute is super easy, tasty and gluten-free.
Paleo Garlic Mashed No-Tatoes
Servings10 people
Prep Time5 minutes
Cook Time10 minutes
Ingredients
2 large cauliflower heads chopped
1/4 cup grass-fed butter or regular butter
1 teaspoon salt to taste
1 teaspoon ground black pepper to taste
1 tablespoon fresh chives chopped
2 cloves garlic minced
Instructions
Wash chopped cauliflower florets and steam until tender.
Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
Pulse until mostly smooth and consistent. Scrape the sides as needed.
Recipe Notes
83 calories per serving
Renown Health Improvement Programs
Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.
We offer:
Diabetes programs
Medical weight management
Nutrition programs
For more information or to schedule an appointment, call us at 775-982-5073.
Heart disease affects more women than many people realize. In fact, it is the leading cause of death among women in the U.S., taking the lives of about 305,000 women each year. That’s about 1 in every 3 female deaths.
Renown Vascular Care Transforms High Blood Pressure Treatment
Nearly half of Americans over age 20 have high blood pressure—also known as hypertension—and many are unaware of their condition. Without proper management, hypertension significantly increases the risk of heart disease and stroke.
As the region’s only not-for-profit academic health system and a leader in cardiology care, we are dedicated to advancing both clinical and technological expertise. Effectively treating hypertension, including resistant cases, is essential to meeting our community’s needs and offering essential and advanced care options.
Show up to any holiday gathering with this scrumptious cranberry-orange compote in hand, and you’ll look like the person who absolutely has their life together. Bright, tangy, and naturally sweetened, it’s a fresh (and easy) take on a holiday classic—perfect for adding a pop of color and citrusy zing to the table.
