This scrumptious mashed potato substitute is super easy, tasty and gluten-free.
Paleo Garlic Mashed No-Tatoes
Servings10 people
Prep Time5 minutes
Cook Time10 minutes
Ingredients
2 large cauliflower heads chopped
1/4 cup grass-fed butter or regular butter
1 teaspoon salt to taste
1 teaspoon ground black pepper to taste
1 tablespoon fresh chives chopped
2 cloves garlic minced
Instructions
Wash chopped cauliflower florets and steam until tender.
Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
Pulse until mostly smooth and consistent. Scrape the sides as needed.
Recipe Notes
83 calories per serving
Renown Health Improvement Programs
Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.
We offer:
Diabetes programs
Medical weight management
Nutrition programs
For more information or to schedule an appointment, call us at 775-982-5073.
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