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Tasty Noodle Salad with Thai Peanut Dressing

Noodle Salad with Thai Peanut Dressing

Looking for a main course or premade lunch recipe? We’re serving up the most delicious cold salad, perfect for when you’re craving a flavorful, crunchy, pea-nutty dish. Best of all, it’s versatile! This salad can be easily made with protein, or as vegan, and/or gluten-free. Add diced chicken or edamame beans to this refreshing dish if you need that extra protein kick.

This slaw is dietitian-approved, with it having more vegetables than noodles and heart-healthy ingredients to keep you going.

Soba Noodle-Cabbage Salad with Thai Peanut Dressing

Course: Gluten-Free and Salads
Cuisine: Vegan

Servings6
Prep Time15 minutes
Cook Time4 minutes

Ingredients

Dressing Ingredients:

  • 2 tablespoons Peanut Butter Powder
  • 1 tablespoon Ginger Root, fresh and grated
  • 2 Garlic Cloves
  • 3 tablespoons Low-Sodium Rice Vinegar
  • 1 tablespoon Coconut Aminos
  • 2 teaspoons Sesame Oil
  • 2 teaspoons Honey

Salad Ingredients:

  • 1 ½ cups Coleslaw Mix, dry (or shredded plain cabbage)
  • 1 package Soba Noodles, dry
  • 1 Cucumber, julienned
  • 1 large Bell Pepper, orange or red, julienned
  • 1 bunch Radishes, matchstick cut
  • 3 Green Onions, chopped
  • 1 bunch Cilantro, loosely chopped
  • 1 tablespoon Sesame Seeds, toasted

Instructions

Prepare Dressing:

  • Place dressing ingredients in a blender or food processor and blend until creamy. An alternative option is to hand whisk ingredients in a bowl until emulsified. Set aside.

Prepare Salad:

  • Add dry Soba noodles to boiling water. Boil for 4 minutes. Drain noodles and rinse in cold water. Set noodles aside.
  • Place 3 ounces of prepared Soba noodles on each serving plate. Drizzle each mound of noodles with 1 tablespoon of dressing. Divvy the julienned veggies (cucumber, bell peppers, radishes and onion), green onions and cabbage mix among the plates of noodles.
  • Drizzle salad with an additional 2 teaspoons of dressing.
  • Top each salad with fresh cilantro and sprinkle with toasted sesame seeds

Note: Additions like chopped chicken, crushed peanuts, lime wedges, edamame beans or carrots would go well with this dish.


Recipe Notes

Nutritional Facts:

Servings: 6

Calories: 235

Total Fat: 4g

Saturated Fat: 1g

Polyunsaturated Fat: 1g

Trans Fat: 0

Cholesterol: 0mg

Sodium: 76mg

Total Carbohydrates: 41g

Dietary Fiber: 4g

Sugar: 5g

Protein: 9g

Vitamin A: 55%

Vitamin C: 52%

Calcium: 18%

Iron: 2%

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